“We judge our selves by what we feel capable of doing, while other judge us by what we have already done.” -Henry Wadsworth Longfellow

Multi-purpose tires. Kapono and Keli’i actually make them look quite comfortable. I guess the ground is still the best (or easiest) place to find post-wod. Maila & Keli’i spend some alone time together after today’s workout. How romantic =) They are the only husband and wife members that we have. I wonder why that is? I know many of our members are trying to convince their other halves to start CrossFit but with no luck. Post your thoughts to comments.

Workout of the Day:

“0.80 Kelly”
400m Run
30 Wall Ball (20lbs-m/12lbs-f)
30 Tire Jump (24″-m/20″-f)
4 Rounds