“Eat, drink and be merry, for today we have done Murph.” – K

A BIG MAHALO to all that turned out to help celebrate our 1 Year Anniversary! We had food and beer up the kazoo. We tapped two pony kegs – wow. Must have been the workout that inspired the thirst and hunger. Congratulations to the 25 people that did “Murph” prior to the festivities. (15 people did full Murph, some with weighted vests, boots, breath inhibitors and even baby back-packs- what a bunch of badasses) 10 people scaled back Murph a bit. The party officially ended at 9pm. Now that is how to spend a Saturday.

Workout of the Day – BIG SATURDAY:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run