“Whenever you get knocked down in the game of life, immediately get up, get better and get going again.” – Greg Hickman
John and Jen from CrossFit Bellevue in Seattle are visiting Hawaii on their honeymoon and stopped in to pay us a visit. This is Big John on his second visit hitting it hard on todyay’s Wod. Jen opted for a well-deserved massage back in Waikiki. A nice relaxing massage or smoking yourself in a CrossFit workout….hmmm. I can understand her dilemma. Great meeting you both.
“At The End”
Max reps in 40 seconds at each element
Good Mornings (m-65lbs/f-45lbs)
Kettlebell Swings (m-53lbs/ f-35lbs)
10 rounds (this is a 20 minute workout)
Elyse, congratulations on your stellar performance today. It was great meeting you and we’ll be there tomorrow cheering you on!
Thank you Kimo for the great WOD’s and hospitality Jen and I had a blast. You’re right my hamstrings and low back are still on fire today!
Great job today Elyse! We’ll see you in July!