“Whenever you get knocked down in the game of life, immediately get up, get better and get going again.” – Greg Hickman

John and Jen from CrossFit Bellevue in Seattle are visiting Hawaii on their honeymoon and stopped in to pay us a visit. This is Big John on his second visit hitting it hard on todyay’s Wod. Jen opted for a well-deserved massage back in Waikiki. A nice relaxing massage or smoking yourself in a CrossFit workout….hmmm. I can understand her dilemma. Great meeting you both.

Today’s Workout:
“At The End”
Max reps in 40 seconds at each element
Good Mornings (m-65lbs/f-45lbs)
Kettlebell Swings (m-53lbs/ f-35lbs)
10 rounds (this is a 20 minute workout)