“No one can defeat us unless we first defeat ourselves.”
-Dwight Eisenhower

Above: (Top) If you’re not taking Fish Oils, what are you waiting for? Listen to Dr. Barry explain the great benefits of Omega-3 Fish Oils a day. Combine Omega-3 Fish Oils with the anti-inflammatory Zone Diet, and you’ve got the very powerful 1-2 punch to make wellness your constant companion! (Bottom) My personal favorite Fish Oils brand: Nordic Naturals. This brand of fish oils is purified and lemon flavored, so you aren’t burpin’ up fish all day!

Today’s Workout:
(See January 13, 2009)
As many rounds as possible in 20 minutes, of:
10 Dumbbell Cleans (35/20#s)
15 Kettlebell Swings (53/35#s)
20 Tuck Jumps
1 Circle Run