“No one can defeat us unless we first defeat ourselves.”
Above: (Top) If you’re not taking Fish Oils, what are you waiting for? Listen to Dr. Barry explain the great benefits of Omega-3 Fish Oils a day. Combine Omega-3 Fish Oils with the anti-inflammatory Zone Diet, and you’ve got the very powerful 1-2 punch to make wellness your constant companion! (Bottom) My personal favorite Fish Oils brand: Nordic Naturals. This brand of fish oils is purified and lemon flavored, so you aren’t burpin’ up fish all day!
(See January 13, 2009)
As many rounds as possible in 20 minutes, of:
10 Dumbbell Cleans (35/20#s)
15 Kettlebell Swings (53/35#s)
20 Tuck Jumps
1 Circle Run