“Why did I want to win? Because I didn’t want to lose!” – Max Schmelling


This Saturday is the first Saturday of the month and that means BIG SATURDAY. Only come to the 10pm class if you are ready to take on this Big gorilla of a workout. (9am will be a regular class and yes we still have Keiki CrossFit at 8am and 8:30am as scheduled) Their is no scaling and no coaching for this WOD since the coaches will be participating. May 1st is Pat Ordinado’s birthday, so this is also Pat’s birthday WOD. He had a hand in putting this gorilla together.

“Pat O. My Goodness”
50 Double-Unders
10 Burpees
75 Pull-Ups
10 Burpees
100 Wall Ball
10 Burpees
125 Push-ups
10 Burpees
650m Run
10 Burpees

Today’s Workout:

“Get On It”
Max reps in 30 seconds at each element
Push-Jerks (m-95lbs/f-65lbs)
Body Rows on Rings
Sit-Ups
10 rounds