How do you feel after your workout?

Above: How do you feel after your workout? What do you look like after your workout? At Hardass Fitness powered by CrossFit Hawaii you can expect to feel like you worked out! Because our workouts are expected to be performed at high intensity, for a few minutes after you’ve completed your workout you feel exhausted yet accomplished. As for the rest of the day, minus the hints of muscle soreness that remind you that you are getting stronger with every workout, you feel harder, better, stronger and more energized. So, are you working out hard enough? Go get your CrossFit on!

Today’s Workout:
“Brutal Baseline”
For time:
650 M Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
650 M Run
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Squats
650 M Run