“It’s not having what you want
It’s wanting what you’ve got”
Sheryl Crow, lyrics from Soak Up the Sun

Keiki CrossFit
Body Warm-ups
High Knee Skips
Tire Jumps

“Jumpy Helen”
3 rounds, of:
Broad Jumps
21 KB Swings
12 Pull-ups

Cool Down:
practice L-hangs
Knees to Elbows

Today’s Workout:
As many rounds as possible in 20 minutes, of:
30 Tire Jumps (24/20″)
20 Push Press (115/75#s)
30 Pull-ups

This workout honors Oakland SWAT Sergeant Daniel Sakai. Danny, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.