“It’s not having what you want
It’s wanting what you’ve got”
–Sheryl Crow, lyrics from Soak Up the Sun
It’s wanting what you’ve got”
–Sheryl Crow, lyrics from Soak Up the Sun
Keiki CrossFit
Buy-in:
Body Warm-ups
High Knee Skips
Tire Jumps
WOD:
“Jumpy Helen”
3 rounds, of:
Broad Jumps
21 KB Swings
12 Pull-ups
Cool Down:
practice L-hangs
Knees to Elbows
Today’s Workout:
“Danny”
As many rounds as possible in 20 minutes, of:
30 Tire Jumps (24/20″)
20 Push Press (115/75#s)
30 Pull-ups
This workout honors Oakland SWAT Sergeant Daniel Sakai. Danny, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.