You still have time to show your support for
Coach Elyse before she leaves
for Aromas on Thursday…

FIRE BREATHER shirts ($20)
are still on sale this week!!

Come to the studio and get yours!!

The workouts for Day 1 of the NorCal Regional Qualifiers have been posted.

Workout A
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead (Men: 165#, Women: 95#)

**It’s up to competitors to decide on the technique to employ for the shoulder-to-overhead movement (shoulder press, push press, push jerk, etc.).

Workout B
Max reps in 10 minutes of:
Muscle-Up
Ground-to-Shoulder (Male: 185#, Female: 105#)

**It’s up to competitors to decide on the technique to employ for the ground-to-shoulder movement (power clean, squat clean, deadlift-and-curl, etc.)

The workouts will be run simultaneously, with competitors switching workouts later in the day. For more information on the workouts and the event look here.