“Risks must be taken, because the greatest hazard in life is to risk nothing.”
-Leo Buscaglia
-Leo Buscaglia
Needless to say, these past few weeks, I’ve had NorCal on my mind 24/7! So, it was nice when the Barrientos-es, affiliate owners from Northern California, came in to the box on Saturday morning and did “Danny” with us! I will definitely be seeing them later this week in Aromas! We welcome all visitng CrossFitters from around the world to do a workout with us! Go get some!
Today’s Workout:
“Mid Atlantic WOD#3”
For time:
400 M Run
21 OHS (95/65#s)
21 Tire Jumps (24″/20″)
400 M Run
15 OHS
15 Tire Jumps
400 M Run
9 OHS
9 Tire Jumps
Hey! It’s Sakura and Dapo!
Here’s a big Aloha from your homies at Diablo Crossfit. See you all in Aromas!
HOLY COW! I take a break from studying microbiology (exam tomorrow…yikes!) and I see our pics. Haha!
It was really awesome visiting Hardass Fitness. We had a great time and your CrossFitters are super athletes and very welcoming.
Can’t wait to see you at quals, Elyse! You’re going to be awesome! You remind me so much of Annie. =]