“Knowing is not enough, we must apply. Willing is not enough, we must do.”
-Johann von Goethe

Above: My Punahou classmate and good friend, Jenn Lee, has been coming to CrossFit for about 2-months now and has been getting better and better with each WOD! She was the top female today in the 1-RM Shoulder Press! Pressing 80 lbs over her head! Here (above), she is pictured wearing a shirt which says, “OUT OF YOUR LEAGUE”! She definitely has been showing people just that!! Great work Jenn! Glad to have you with us! Hopefully we can get more Punahou classmates to join you! Get some!

Today’s Workout:
Strength Work:
Shoulder Press

“Maxed Out”
Max rounds in 10 mins, of:
7 Med ball cleans (20/16#s)
7 Burpees