“Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to muster the courage to go back six times a week.”
-Jon Gilson, CrossFit Again Faster

What inspires you? What makes you come back for more?
Sometimes, when I’m in the “too tired” or “don’t feel like doing a WOD” mood, I like to read two of my favorite Again Faster articles: “Dedication” and “You’ll Be Fine“. These two articles have been previously featured on our site. In fact, the “You’ll Be Fine” article was posted quite recently. So, if you haven’t had a chance to read these articles, I highly suggest you do. They are awesome and always seem to light a fire in me! Get some!

Today’s Workout:
“I can’t feel my…”
(Inspired by “I Can’t Feel My Arms” done on Jan 12, 2009)
For time:
50 Wall-Ball
50 KB Swings
50 Push-Ups
40 Wall Ball
40 KB Swings
40 Push-Ups
30 Wall Ball
30 KB Swings
30 Push-Ups
20 Wall Ball
20 KB Swings
20 Push-Ups
10 Wall Ball
10 KB Swings
10 Push-ups

Don’t forget to show your support and pre-order your “Fire Breather” shirt! The shirts have been finalized and are being printed up! They are going fast, so make sure you reserve your size! The shirts are $20 and the design is posted in the post for Sunday, April 5th. Just a reminder, you don’t have to be a CrossFit HI member to buy a shirt! Just call us at (808)256-5665 or email kimo@hardassfitness.com. The shirts are made from 100% Fine Jersey Cotton, which gives them a softer feel and more fitted look (Adult sizes S-XL). Order yours today!