“Champions aren’t made in the gyms. Champions are made from something they have deep inside them — a desire, a dream, a vision.” – Muhammad Ali

Leslie, Frank and Alison stopped in to get their CrossFit addiction fix. They are visiting from Alamo CrossFit in San Antonio, Texas. They joined the 9am class so they would still have lots of time to hit the North Shore. I know a few of our members have visited an affiliate CrossFit while on vacation. Be sure to submit pictures. It just proves that CrossFit is a sickness that even a vacation can’t stop=)

Today’s Workout:

“Angie’s Deck of Death”
Hearts = Pull-ups
Diamonds = Push-ups
Clubs = Sit-Ups
Spades = Squats
Face Cards = 10
Ace = 11
Joker = 400m Run (2 jokers in each deck)
Flipped through the entire deck of playing cards one at a time. The number and suite on the card represent the number of reps you have to perform of that movement. (ex. 4 of hearts = 4 pull-ups)