“If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just finish the race it’s up to you.” – Dave ScottAmerican tri-athlete and six-time Ironman World Champion.

Congratulations!!!!!! Elyse came in third for Day 2 and 4th overall. She has officially qualified for the 2009 CrossFit Games.