“My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you’ll win….Channel your energy. Focus.” – Carl Lewis – American athlete and winner 9 Olympic gold medals.

Day 1 Results are In!
Congratulations to all competitors.
The top 5 men are:
Jeffrey Leonard
Justin Riley
Joey Warren
Bevan Hart
Darren Rosten
The top 5 women are:
Jocelyn Forest (tied for 1st)
Candace Hamilton (tied for 1st)
Elyse Umeda (tied for 3rd)
Apollonia Helm (tied for 3rd)
Breanne Feudale (tied for 3rd)
Day 2 Workout: “Catch 22”
22 deadlifts @ 315#/185#
Farmers walk with 45#/25# dumbbells to top of inner loop (hill)
22 thrusters with 45#/25# dumbbells
Farmers walk with 45#/25# dumbbells to bottom of inner loop (hill)
Run to pull-up bar
22 chest-to-bar pull-ups
Run to top of outer loop (hill)
22 overhead squats @ 95#/65#
Run to bottom of inner loop (hill)
What a brutal second day workout. We are all cheering Elyse on and confident she will do well.