“You will recognize your own path when you come upon it, because you will suddenly have all the energy and imagination you will ever need.”
— Jerry Gillies

Today we pulled a workout from http://www.crossfitfootball.com/. Do you have a favorite blog that you like to visit? (besides ours of course) Post to comments.

Today’s Workout:

“Football Gone Bad”
Concept 2 Rower (calories)
Thrusters (m-95lbs/f-65lbs)
Tire Jumps (20″)
Double-Under Jump Rope (5 singles = 1 pt)
1 minute at each station for max reps
1 minute rest between each round
3 Rounds