— Jerry Gillies
Today we pulled a workout from http://www.crossfitfootball.com/. Do you have a favorite blog that you like to visit? (besides ours of course) Post to comments.
“Football Gone Bad”
Concept 2 Rower (calories)
Tire Jumps (20″)
Double-Under Jump Rope (5 singles = 1 pt)
1 minute at each station for max reps
1 minute rest between each round