“Can I do something about it? If the answer is ‘Yes,’ you work out a plan – there is no crisis. If the answer is ‘No,’ there is no crisis.”

Courtney (pictured center with cards) celebrated her birthday in CrossFit Style. Nothing like getting totally slammed by a WOD named in your honor to start off your next year of life. This workout was no joke either, average time for the group above was about 40 minutes. This group still hates her, or at least her workout, but hey.. at least it is memorable. Happy Birthday Courtney!!

Today’s Workout:

“Deck of Courtney”
Hearts = Burpees
Diamonds = Medicine Ball Cleans (m-20lbs/f-12lbs)
Clubs = Double-Under Jump Rope
Spades = Kettlebell Sumo Deadlift Highpull (m-70lbs/f-53lbs)
Jokers = 400m Run
Ace = 1 rep
Face Cards = 10 reps