Happy Birthday Kris! (pictured center) Kris’ nickname in the room is “Animal”. So this workout is dedicated to her. She has gone through the full evolution in CrossFit. She started just coming once a week and continuing with other “cardio” classes. Then she bumped up to twice a week, feeling like “I get a much better workout in less time, making every other workout seem so easy and not worth it”. Now “Animal” comes at least three times a week or more. She is truly dynamite in small package.
40 Burpees (5 X 8) Birth date
20 Wall Ball(m-20lbs/f-12lbs)