“We often let time pass by without making any real use of it. Instead, look at your day, and ask yourself, ‘What would I really enjoy? What would I like to do? Whom would I like to be with?” – Garrett Oliver, Brooklyn Brewery
When someone who makes beer for a living speaks, I think we should all pay attention – Kimo
Happy Birthday Kris! (pictured center) Kris’ nickname in the room is “Animal”. So this workout is dedicated to her. She has gone through the full evolution in CrossFit. She started just coming once a week and continuing with other “cardio” classes. Then she bumped up to twice a week, feeling like “I get a much better workout in less time, making every other workout seem so easy and not worth it”. Now “Animal” comes at least three times a week or more. She is truly dynamite in small package.
Today’s Workout:
“Animal”
40 Burpees (5 X 8) Birth date
then…
5rds of:
20 Wall Ball(m-20lbs/f-12lbs)
20 Pull-Ups
you know I gotta comment again (as if my previous post about Elyse’s hater fan wasn’t enough).
Kimo I totally agree with you on your quote about the beer man. Most don’t know but the man who makes the brew is far wiser than Chuck Norris, Ghandi and The Dhali Lama put together. Why you ask? Because he perfected the art of making beer. Anyone who dare question that shall be punished to the very bowels of hell with nothing more to drink than St. Pauli’s Girl Non-Alcoholic beer. Take that!