” Only Irish coffee provides in a single glass all four essential foodgroups: alcohol, caffeine, sugar and fat. – Alex Levine

“I never drink water because of the disgusting things that fish do in it.” – W.C. Fields

“If at first you don’t succeed, remove all evidence you have ever tried.” – Ricky Gervais

Sometimes we have to do things just because it’s fun. Enjoy life and have some fun. Speaking of fun we are having a “Congratulations to Elyse” potluck pupu-style party. This Friday night after the 6:30pm class. B Y O B! Best guess is we will fire up the grill at 7:30pm

Today’s Workout:

“Jump Run”

20 Tire Jumps (m-24″/f-20″)

200m Run

20 Tuck Jumps

200m Run

20 Double-Unders

200m run

2 rounds