” Only Irish coffee provides in a single glass all four essential foodgroups: alcohol, caffeine, sugar and fat. – Alex Levine
“I never drink water because of the disgusting things that fish do in it.” – W.C. Fields
“If at first you don’t succeed, remove all evidence you have ever tried.” – Ricky Gervais
Sometimes we have to do things just because it’s fun. Enjoy life and have some fun. Speaking of fun we are having a “Congratulations to Elyse” potluck pupu-style party. This Friday night after the 6:30pm class. B Y O B! Best guess is we will fire up the grill at 7:30pm
Today’s Workout:
“Jump Run”
20 Tire Jumps (m-24″/f-20″)
200m Run
20 Tuck Jumps
200m Run
20 Double-Unders
200m run
2 rounds
I have some pictures of Elyse from the NorCal qualifiers this weekend. Congratulations on your performance.
http://tomcampitelli.zenfolio.com/f815598875 TomC from CrossFit Oakland