“I think the worst time to have a heart attack is during a game of charades…or a game of fake heart attack. “
— Demetri Martin
— Demetri Martin
Some things make you laugh so hard you start to cry. Do not waste your time on this video clip unless you have a couple minutes to kill. This video will not make you a better CrossFitter but who cares, neither will beer, but some things in life are necessary. Speaking of beer, I found this cool pic… oddly it was placed on a site to discourage beer consumption. That’s funny, it had the opposite affect on me…made me thirsty! Go figure.
Today’s Workout:
“5 Cindy Run”
5 Pull-Ups
10 Push-Ups
15 Squats
5 rounds
then…
200m Run
This = 1 round
As many rounds as possible in 20 minutes
HFD’s Training Bureau:
Corey, 3 rounds
Randy, 3 rounds
Jordan, 2+2 rounds