“Never permit a dichotomy to rule your life, a dichotomy in which you hate what you do so you can have pleasure in your spare time. Look for a situation in which your work will give you as much happiness as your spare time.”
— Edward L. Bernays

What is good for the keiki is good for the adults. Just a slight modification for the adult class. CrossFit workouts vary in degree not kind.

“The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents (or keiki) differ by degree not kind.” – Greg Glassman

Today’s Workout:

4 Rope Climbs
15 Wall Ball (m-20lbs/f-12lbs)
10 Tuck Jumps
15 Sit-Ups
5 rounds for time