Happy Memorial Day!

“I’ve never known a man worth his salt who in the long run, deep down in his heart, didn’t appreciate the grind, the discipline… I firmly believe that any man’s finest hour – this greatest fulfillment to all he holds dear is that...

Elite Fitness

“The pain of discipline is far less than the pain of regret.”-Sarah Bombell Above: The Saturday morning crew showing off their Thrusters during today’s WOD! Then a post-WOD picture of the disciplined group! Awesome awesome job today gang!NorthEast...

“Everyday – JUST DO IT!”

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.” -Vincent T. Lombardi Above: No lack of “will” power here! Courtney helps Maria clean her arm chaffing...

WOD: “Can’t Jump!”

“Some people say I have attitude – maybe I do…but I think you have to. You have to believe in yourself when no one else does – that makes you a winner right there.”-Venus WilliamsAbove: Don’t forget… Keiki CrossFit this...

Just For Fun…Again

“I think the worst time to have a heart attack is during a game of charades…or a game of fake heart attack. “– Demetri Martin Some things make you laugh so hard you start to cry. Do not waste your time on this video clip unless you have a...