“You cannot always judge a book by its cover.”

The big guy in this clip has got some serious hops. Proof that Olympic lifting will benefit every athlete. The power of the hip can move mountains.

Today’s Workout:

“Running Phat Jackie”
800m Run
50 Thrusters
30 Pull-Ups
*No Partitioning (means you can’t start pull-ups until all 50 thrusters have been completed)