“Some people say I have attitude – maybe I do…but I think you have to. You have to believe in yourself when no one else does – that makes you a winner right there.”
-Venus Williams
Above: Don’t forget… Keiki CrossFit this Saturday (and every Saturday)! Ages 4-7 from 8am-8:30am and ages 8-12 from 8:30am-9am!

Today’s Workout:
“Can’t Jump!”
4 rounds for time, of:
100 feet Walking Weighted Lunges (30/20#s)
30 Tire Jumps (24/20″)
400 M Run