“You’re never too old to become younger.”
-Mae West, US movie actress

Above: Nicole Verbrugghe, age 46, 3rd place in the Northwest Regional Qualifier! Yes, age 46! Talk about AWESOME! So, if you thought you were too old for CrossFit or competitive CrossFit, then you are holding yourself back from greatness. In my opinion, CrossFit is like the fountain of youth; one sip and you’re doing things you haven’t been able to do in years! Not convinced? Ask our rockin’ members! Go get some!

Today’s Workout:
“No Relief!”
5 rounds for time, of:
20 Wall Ball
20 Tire Jumps
10 Burpees