New members or guest are always fearful when they see pull-ups written on our whiteboard. Only a small percentage of our members can do a full pull-up. Don’t worry we have many scaled versions of the pull-up.
1) Ring Rows
2) Jumping Pull-ups
3) Elastic Band Pull-ups
“Tabata Something Else”
As many reps as possible in 20 seconds then 10 seconds rest
complete all 8 rounds of one element before moving on to next element
Total score – every rep counts