“Courage is like a muscle. We strengthen it with use.”
—Ruth Gordon

We were fortunate to have representation from Lululemon at our 9am class. They did a great job on the workout. Two girls have done CrossFit before and three were brand new to the experience. We hope to see them again soon.

Today’s Workout:

“Inspired by Nancy”
400m Run
30 Kettlebell Swings (m-53lbs/f-35lbs)
15 Overhead Squats (m-95lbs/f-65lbs)
4 rounds