“Courage is like a muscle. We strengthen it with use.”
We were fortunate to have representation from Lululemon at our 9am class. They did a great job on the workout. Two girls have done CrossFit before and three were brand new to the experience. We hope to see them again soon.
“Inspired by Nancy”
30 Kettlebell Swings (m-53lbs/f-35lbs)
15 Overhead Squats (m-95lbs/f-65lbs)