“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
-William Londen

Above: Another picture of an “ono” 3-block zone meal. This was my lunch for the day… 3 ounces of keawe grilled steak, a large salad with tomatoes and cucumbers plus a tablespoon and a half of vinagarette, 2 cups of blueberries and strawberries, a handful of almonds, and black coffee. Great job to those members who have been sticking out this wonderful nutritional plan!! Having your body “in the zone”, is really something everyone should experience.

Today’s Workout:
“Hang in There”
(SEE February 19, 2009)
6 rounds for time, of:
10 DB (40/25#s) Cleans (Hang Squat Clean)
10 Burpees
20 Double-Unders (x5 for Single-Unders)