“There is nothing noble in being superior to some other person. The true nobility is in being superior to your previous self.” – Indian Proverb

Pictured above is my long-time client and friend Beryl. I have convinced her to give up her “traditional” gym workout and give CrossFit a 30 day trial. Her initial workout was “Drop 10” (See June 5th post) which she completed in 15:23. Great time! Beryl’s comment before we started her first CrossFit workout, “You are not going to ask me to do anything you wouldn’t ask your mother to do are you? Because her and I are about the same age you know.” To which I responded with a smile.

Today’s Workout:

“Birth of the Clean-Ball”
200m Run
20 Clean-Ball (Medicine ball clean into a wall ball throw and full squat catch then reset)
20 Pull-ups
5 rounds