“Action is the foundational key to all success.” – Pablo Picasso
This is a great benchmark workout since it involves a variety of body movements that are familiar to most. Almost anyone reading this WOD understands exactly what they are suppose to do. However understanding and completing are not always the same. We last did “Brutal Baseline” on April 3rd, 2009. Have you improved since then? Significantly? Post thoughts or testimonials to comments.
Today’s Workout:
“Brutal Baseline”
650m Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
650m Run
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Squats
650m Run