“It has been argued that women have more courage than men. I would debate the subject with a woman if only I had the courage.” – Unknown
If you thought “Fight Gone Bad” was the worst CrossFit WOD ever, welcome to “Championship Fight Gone Bad”. Two extra rounds of CrossFit Bliss. We had a full class at 9am but only three brave souls (women of course) for the championship version at 10am. Coach Kimo jumped into the mix just because.
Today’s Workout:
“Fight Gone Bad” 9am
Max reps for 1 minute at each element
Concept 2 Rower
Wall Ball (m-20lbs/f-12lbs) 10′
Sumo Deadlift High Pull (m-75lbs/50lbs)
Tire Jump 20″
Push-Press (m-75lbs/f-50lbs)
1 minute rest between each round
3 rounds
“Championship Fight Gone Bad” 10am
5 rounds