“In general, mankind, since the improvement of cookery, eats twice as much as nature requires.” – Benjamin Franklin

Terri and Sharnell hitting the pull-ups. We have seen many of our members progress in their pull-up strength. Ring rows -to- jumping pull-ups -to- black band (elastic assistance) -to- green band (less elastic assistance) -to-blue band (hardly any assistance) to full pull-ups.

Today’s Workout:

5 Pull-Ups
10 Push-Ups
15 Squats
As many rounds as possible in 20 minutes