“I want to be remembered as the guy who gave his all whenever he was on the field.” – Walter Payton – NFL Football Player

The kettlebells have arrived. Many of you have reserved specific weights so please help me get them out of my office. We still have about 40 that we need to sell in various weights. (18lbs -44lbs). Cost is $1.50 per pound. The red paint in the photo I did myself, let me know if you want me to add this colorful touch to yours as well.

It is easy to under estimate this workout. At first glance it does not seem to bad. But hey it’s a CrossFit workout.

Today’s Workout:

“Crazy Jello Arms”
50 Wall Ball
50 Pull-Ups
35 Wall Ball
35 Pull-Ups
20 Wall Ball
20 Pull-Ups
for time