“Leadership is a matter of having people look at you and gain confidence, seeing how you react. If you’re in control, they’re in control.” – Tom Landry

“Fear of the deadlift abounds, but like fear of the squat, it is groundless. No exercise or regimen will protect the back from the potential injuries of sport and life or the certain ravages of time like the deadlift.” – CrossFit Training Manual

See May 11th post on “Coaching the Deadlift” for additional pointers on set-up and execution.

Today’s Workout:

“Mr. Joshua”
400m Run
30 Sit-ups
15 Deadlifts (m-250lbs/f-165lbs)
5 rounds