“You have to perform at a consistently higher level than others. That’s the mark of a true professional.” Joe Paterno – American football coach.
CrossFit Taranis co-owner Dan Atkinson sets a new gym record on November 13th with 202 consecutive double unders.”
Here are a few pointers to practice if you are interested in transitioning from single-under jump rope to double-under jump rope.
– keep your hands low to allow the wrist to do all the work
– your jump is a little higher but remains a constant, consistent bounce
– time your rope to your bounce, not your bounce to your rope
Today’s Workout:
21 Thrusters (m-75lbs/f-50lbs)
21 Double-Under Jump Rope (100 single-unders)
5 rounds