Maria requested a total annihilation for her birthday WOD. But we all know Maria is completely crazy. So what is a sufficient birthday beating for Maria may not be appropriate programming for the room. I remember Maria telling me a story about their trip to Thailand and their desire to eat spicy foods. She told the waitress, “if we are not sweating during the meal, we are not paying”. The waitress made sure they got what they asked for. I also made sure Maria got what she asked for. The Workout of the day was 3 rounds. Maria’s version was 7 rounds. Some members chose to do 5 rounds. Their way of telling Maria, “Happy Birthday”!!!
Today’s Workout:
“Annihilation”
6 Power Cleans (m-115lbs/f-75lbs)
17 Kettlebell Swings (m-44lbs/f-26lbs)
9 Pull-ups
10 Burpees
3 rounds