“My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging.”
– Hank Aaron – Baseball Legend

We celebrate our athlete’s birthdays with a workout named in their honor. Making sure it is hard and long enough to allow them to eat whatever they want guilt free. Happy Birthday to Marylea!

Today’s Workout:

400m run
20 Shoulder Press (m-45lbs/f-31lbs)
20 Double-Under Jump Rope (100 singles)
20 Sit-Ups
5 rounds