by admin | Jun 24, 2009 | Uncategorized
“The spine is best at bearing a load in an arch.” – Mark Rippetoe – Author of Starting StrengthThe deadlift is a seemingly easy lift. Take the bar from the ground to a standing position. But a strong deadlift with great form takes time to...
by admin | Jun 23, 2009 | Uncategorized
“Legacy of Love”A husband, a father, a grandpa too, This is the legacy we have from you. You taught us love and how to fight, You gave us strength, you gave us might. A stronger person would be hard to find, And in your heart, you were always kind. You...
by admin | Jun 23, 2009 | Uncategorized
“It’s not necessary to fear the prospect of failure but to be determined not to fail.” – Jimmy Carter – 39th American PresidentThe 11:00am class both during and post workout. Today’s workout was a leg crusher. Trying to jump a tire...
by admin | Jun 22, 2009 | Uncategorized
“If you’re bored with life – you don’t get up every morning with a burning desire to do things – you don’t have enough goals.” Coach Lou HoltzToday’s Workout:”Crank”50 Knees to Elbows400m Run40 Knees to...
by admin | Jun 20, 2009 | Uncategorized
“At some point in your life you just have to shut up and do it. Stop talking about it, dreaming about it, planning for it. Get off your ass and do it” – =)Not to worry… we will never do the top video in our workouts. Although, not as cool, the...
