Elisha chose… c) As many rounds as possible in 20 minutes. Most athletes finished between four and five rounds. We often joke that we are randomly making up workouts for the pure joy of watching people suffer. (Muuhaaa). Although we will neither confirm or deny the accusation, the truth is their is a method to the madness. The genius method to fitness programming are a carefully guarded secret held by Tibetan Monks. Oh wait…that’s a beer recipe…never mind.
10 Overhead Squats
20 Toes to Wall
10 Tuck Jumps
As many rounds as possible in 20 minutes