“You can always become better” – Tiger Woods

Practicing good rowing technique is important to maximizing energy output and minimizing inefficient movement. There are two parts to the rowing stroke, the drive and the recovery, but the movements are blended together to make the stroke smooth and continuous. There should be no stopping at any point in the stroke. However, when learning proper stroke technique, a momentary pause can be helpful after FINISHING the DRIVE just before the RECOVERY to ensure a complete PULL.

Today’s Workout:

“Run 1 Mile Row”
800m Run
Rest
800m Row
Rest
800m Run
Rest
800m Row
Rest
Approximately 5 minutes rest between each event

Record individual finish times for each event