“A bore is someone who robs us of solitude without the pleasure of good company”

Last night the 6:30 class was “Hangin‘ In There”. Gay and Marylea represent the two extremes of emotion. Tired but super happy that it is over.

Today’ Workout:

“Run Down”
650m Run
21 Push Jerks (m-95lbs/f-65lbs)
21 Kettlebell Swings (m-53lbs/f-35lbs)
21 Knees to Elbows
400m Run
15 Push Jerks
15 Kettlebell Swings
15 Knees to Elbows
200m Run
9 Push Jerks
9 Kettlebell Swings
9 Knees to Elbows