“At some point in your life you just have to shut up and do it. Stop talking about it, dreaming about it, planning for it. Get off your ass and do it” – =)

Not to worry… we will never do the top video in our workouts. Although, not as cool, the second video is a little closer to our tuck jumps, but we never look quite as bored as that guy.

Today’s Workout:

“That Evil Rower”
Concept 2 Rower (calories)
Kettlebell Sumo-Deadlift High Pull (m-53lbs/f-35lbs)
Dumbbell Thrusters (m-35lbs/f-20lbs)
Tuck Jumps
45 seconds at each element
5 rounds