“There is nothing in a caterpillar that tells you it’s going to be a butterfly.” –Buckminster Fuller

Some things are hard to believe unless you see it with your own eyes. Amazing explosive leg strength.

Today’s Workout:

“15 in 20”
10 Toes to Bar
15 Push-Ups
15 Wall Ball (m-20lbs/f-12lbs)
15 Tire Jumps (m-24″/f-18″)
As Many Rounds as Possible(AMRAP) in 20 minutes