“There is nothing in a caterpillar that tells you it’s going to be a butterfly.” –Buckminster Fuller
Some things are hard to believe unless you see it with your own eyes. Amazing explosive leg strength.
“15 in 20”
10 Toes to Bar
15 Wall Ball (m-20lbs/f-12lbs)
15 Tire Jumps (m-24″/f-18″)
As Many Rounds as Possible(AMRAP) in 20 minutes