“It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently.”
-Warren Buffett

Today was Jamey’s last workout with us for the next four weeks. She is planning on visiting her friend in the mainland, but we are hoping she will be tuned in to the blog and showing her friend the ins & outs of CrossFit.

Today’s Workout:

“Just Jamey”
20 Wall Ball (m-20lbs/f-12lbs)
20 Double-Under Jump Rope (x5 for singles)
7 rounds