Coach Terri will be leading a stretching class on Tuesday mornings at 5:40am. It will be open to anyone (members or non-members). She uses a technique called Active Isolated Stretching (AIS). The Active Isolated Stretching method combines active movements and breathing to stretch specific muscles. Benefits of AIS:
Improves circulation and joint mobility
Decreases metabolic waste products
Increases flexibility and overall muscle health
Bottom line, it has worked wonders for those that have tried it.
Today’s Workout:
“On/Off”
Concept 2 Rower (calories X2)- 30 seconds
Rest – 30 seconds
Hang Power Clean (m-95lbs/f-65lbs) – max reps(MR) in 30 seconds
Rest – 30 seconds
Kettlebell Sumo Deadlift High Pull (m-70lbs/f-53lbs) MR 30 seconds
Rest – 30 seconds
Jumping Pull-Ups – MR 30 seconds
Rest – 30 seconds
5 rounds for total score