“The better part of one’s life consists of his friendships.” -Abraham Lincoln

Coach Terri will be conducting another Active Isolated Stretching(AIS) Class on Tuesday morning at 5:40 until 6:00am. It is a free to anyone who wants to attend.

Today’s Workout:

5 Pull-Ups
10 Push-Ups
15 Squats
Complete a round every minute on the minute for up to 30 minutes
Chelsea is over for you when you can no longer complete the round withing the minute