“A man who has committed a mistake and doesn’t correct it is committing another mistake.” -Confucius BC 551-479, Chinese Ethical Teacher, Philosopher

Birthday Girl

6:00am Class

9:00am Class

3:00pm Class

Yet another birthday smasher. This one’s on the opposite end of the spectrum from yesterday’s birthday WOD. Can anyone say muscle failure. We did not photograph every class. In all, 28 people helped Jan celebrate her birthday by sharing the pain.

Today’s Workout:

“Belated Jan”
Max reps in 5 minutes at each:
Concept 2 Row – Scored in meters
1 minute rest between each station