“I was always told that I was too small, too skinny, too slow, not tough enough, and I never ever believed what people told me.”
Joe Theismann

Carson went to a National Judo Tournament on the mainland and came home with the 1st Place Gold Medal. His improved strength and endurance were factors that lead to his victory. We are very proud of our CrossFit Champion.

Today’s Workout:
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups