“Not failure, but low aim is crime.” James Russel Lowell
Today’s Workout:
“Fight Gone Bad”
Concept 2 Rower
Wall Ball (m-20lbs/f-12lbs) 10′
Sumo Deadlift High Pull (m-75lbs/f-55lbs)
Tire Jump 20″
Push-Press (m-75lbs/f-55lbs)
Max reps in 1 minute at each station
1 minute rest between rounds
3 rounds